Monday morning Hatha yoga class 10.30 am – 11.30 am, Yoga Universe, Hindley, Wigan – contact the studio directly for pricing and to book a place.

Tuesday evening beginners yoga class, Loom Retail Park, Leigh. Contact Adele to book, classes are taught in term-time blocks, cost £7.50 per session, 6.30 pm – 7.45 pm.

Wednesday evening, 6 pm - 7 pm class suitable for all levels at Anytime Fitness Gym, Leigh, Loom Retail Park. Contact the gym directly for prices and to book.

Monday evening, 7 pm - 8 pm classes taught in term-time blocks, the cost works out at £7 per session, suitable for all levels of practitioners. Contact Adele to book.

First Thursday evening of every month, 7 pm - 8.15 pm.

A virtual club for busy people wanting to take some time out of their busy lives to destress and calm their nervous system. Together we will do some very gentle movements to reduce tension and tightness in the body, breathing exercises that are calming and centring, meditation and relaxation.

This session will leave you feeling calm and relaxed. Costs just £10.00. Contact Adele to book.

One-to-one service info and cost ...

Workshops available £111 + travel.

Breathe yourself calm: In this session, you will Learn about the power of the breath and how we can use the breath to directly affect our nervous system and find a calm state.

An intro to meditation: In this session, you will learn the benefits of regular meditation, we will bust some common myths that often put people off meditating, and you will experience a guided meditation suitable for all.

Managing stress in today’s fast-paced World: Take time out of your busy day to learn some simple strategies to manage stress better and build resilience.

Look after your back: There is a saying, “You are only as old as your spine”. Desk work/working from home often leads to poor posture, storing up problems because of weak lower back muscles. Learn some simple things you can do daily to combat this common problem.

Movement is medicine: In this workshop, we will do some chair-based yoga - some sitting and some standing - no floor-based work, designed to help office workers reduce tension in their neck and shoulders and to build strength in the lower back. Movement will be slow, steady, and suitable for all.

An intro to mindfulness: Take 40 mins out of your busy schedule. Pause the rush just for now, quieten your mind, and reconnect with the present moment.

Prioritise your Self: In this session, you'll pick up lots of practical ideas and tips to manage your stress levels and look after yourself more. You will be inspired and motivated to prioritise YOUR personal well-being and cultivate a healthy work-life balance.

Time management – from a Well-being perspective: This is time mgmt with a difference! We are not going to be looking to squeeze more into your already busy schedule. In this workshop, I will arm you with tools to reduce your workload and create more white space in your day.